Reprogram Your Subconscious
The Best Methods To Access And Reprogram Your Subconscious Mind
The Power Of Subconscious Programming
PROGRAM YOUR MIND FOR SUCCESS
The fact that the subconscious mind only thinks in the present and doesn’t know the difference between what is real and what is imagined can be a useful tool for self re-programming.
Whereas your conscious mind is logical, rational and analytical, your subconscious mind is ill-logical, irrational and non analytical.
These two facts can produce amazing outcomes.
For example, your conscious mind knows that it takes time to achieve goals (logical) but your subconscious mind is open to believing (illogical) that you have already attained your goals simply by imagining you have.
OLD PROGRAMMING
Your subconscious mind is responsible for much of your behavior. The way you see, feel and think about things.
Just like a computer runs programs, so do you.
Most people end up making the same mistakes and following the same patterns of doing things that they have done throughout their lives without ever knowing the reasons why they do the things the way they do.
Even though they might not get the results they want out of life and may even be unhappy they seem unable to change.
Also, if and when they try to change and have some success they quickly end up falling back into the same old patterns of behavior.
Why would this be?
SUBCONSCIOUS MIND
The subconscious mind is a vast store house of all of our teachings and experiences.
It stores everything whether good or bad.
Information, experiences, words and images are all memories from the past.
From childhood to adulthood life everything is kept and stored away for future use.
The subconscious mind is responsible for our habits and character traits that make us what we are.
Learned behaviors and beliefs are all held inside the subconscious mind and this includes any limiting beliefs we may hold onto.
Things that have been repeated and reinforced through practice are locked into our subconscious mind.
It is the bridge between our inner selves and our outer selves.
However, this subconscious mind is not directly accessible to us and generally is not in our control.
CONSCIOUS MIND
On the other hand the conscious mind is that part of us that we are aware of and which we feel we control.
It helps us to generate thoughts and helps us to evaluate and decide things.
It is responsible for the paths we take through life.
However, although we tend to think that the conscious mind makes decisions and the subconscious obeys, in reality, the conscious minds decisions are hugely impacted by what the subconscious internally believes.
That can have immense positive or negative affects.
The good news though is that you can override any negative impact the subconscious has by inputting and reinforcing new positive thoughts, ideas and actions.
9 TECHNIQUES TO REPROGRAM YOUR SUBCONSCIOUS MIND
1. Affirmations
The repetition of positive statements can override negative thinking simply by forcing the subconscious mind to accept new patterns of thought.
Constant exposure forces the conscious mind to shut down its filter and this gains access to the subconscious mind.
New pathways are created and new attitude fostered by using first person positive statements that encourage positive change.
The negative subconscious mindset previously held is vanquished and instead a positive mindset is installed.
Soon you begin to act in the same way as you think.
2. Visualization
Visualization is another tool for self improvement in this area.
Creating detailed pictures of desired outcomes using imagination can help to materialize those very things imagined.
This technique is used by such visionaries as Steve Jobs and Albert Einstein for example.
First imagine it and then create it.
New leaps in products and services are often first imagined in the mind of someone who then proceeds to manifest those things into reality.
Using this technique you too can apply visualization into your everyday life.
The imagined or visualized images of yourself as you would like to be, if done repeatedly and with passion, can fool the subconscious into believing they are real, which in turn influences the conscious mind into making it real.
3. Hypnosis
Another therapy is hypnosis. Using extreme relaxation the subconscious mind is more accessible.
In this state the subconscious mind is more easily reprogrammed to accept new thoughts as reality.
4. Subliminal Audio
Can be beneficial because although the listener is aware of what is being listened too they can also be exposed to hidden subliminal messages being broadcast at the same time.
Through the use of or subliminal CDs the distraction of the music or masking of the track allows for complete access to the subconscious, this is an extremely powerful way to reprogram the mind.
5. Meditation
Meditation is a quietening of the mind but this can also be used to focus on specific changes you want to bring about through repeated affirmations or visualization.
Meditation is a way of enhancing their effect.
6. Will Power
Pure will power can be effective in personal change but only when the person has a very strong will that is able to consciously overcome the objections the subconscious will throw up.
However, this technique is great if you have the ability to do it.
Overcoming long standing adopted and repeated habits can be difficult, but by using YOUR God giving right to decide for your SELF this can be very effective in removing bad habits.
Mental processes can be programmed to bring about new behavior patterns that better serve us.
7. Auto Suggestion
Auto suggestion is really all of the above. Suggesting to your self that you will be a certain way instead of another way is really telling your subconscious mind what you would like to see happen in your life.
8. Sleep
When we are just about to sleep and also when we first wake up there is a short period of time when access to the subconscious mind is more effective.
The ability to absorb information while sleeping is a well known effective method for reprogramming your mind.
Any of the above techniques can be used at this time to better effect.
9. Mindsets
Changing our mindset is a great method for reprogramming our subconscious, when we train ourselves to think differently and to adopt a better more positive outlook we ultimately achieve our goals and the things in life we desire.
CONCLUSION
The use of these techniques can help in removing old habits and reinforcing new ones so you can attain a better way of life.
Begin to remove ingrained negative thinking buried deep in your subconscious and make the life you truly wish, happen.
The power lies within you.